“Drop by drop and the bucket is filled”

Mindfulness-Based Stress-Reduction

“Intensive exploratory consultation and supervision is available for professionals interested in integrating mindfulness and mindfulness-based intervention into their professional practice.”

THE PRESENT CENTER FOR MINDFULNESS AND HEALING LLC

Mindfulness practices and mindfulness-based interventions have been shown to create and strengthen the architecture of the brain allowing us greater benefit from psychotherapeutic and healing practices.

Mindfulness is not a set of techniques, however, and unlike other modalities, mindfulness cannot be learned without a foundation of practice. One can no more learn and integrate mindfulness practice than one could learn to play an instrument without practicing. The literature is quite clear regarding the importance of the provider’s own practice.

And this is where the Present Center for Mindfulness and Healing comes in.

Two Locations to Serve You

Offices North

2 Cub Lake Road
Byram Township, NJ 07821
267-254-2111

Offices South

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2607 N Harrison Street
Wilmington, DE 19802
267-254-2111

Please note: This Website is neither designed to respond to personal concerns nor emergencies. If you are experiencing a psychological emergency, go to the nearest hospital emergency room or call 911.