Here are some CD's recorded by Dr. Jenna Tedesco

CD 1 Mindfulness

01 Intro to Mindfulness 5:09 - Play Sound

02 Mindfulness A 7:38 - Play Sound

03 Mindfulness B 10:08 - Play Sound

CD 2 Sitting

01 Intro 16:38 - Play Sound

02 Sitting A - a 14:13 minute practice - Play Sound

03 Sitting B - a 13:22 minute practice - Play Sound

CD 3 PMR

01 PMR 31:22 - Play Sound

CD 4 Body Scan

01 Body Scan 0:40:06 - Play Sound

CD 5 Leaves On A Stream

CD 6 Bell's (Tingsha Bells)

01 5 min. 5:03 - Play Sound

02 10 min. 10:01 - Play Sound

03 20 min. 20:03 - Play Sound

04 40 min. 40:14 - Play Sound

CD 7 Walk-Flow

01 Intro 4:53 - Play Sound

02 Walk Flow 22:26 - Play Sound

CD 8 Metta

01 Intro 2:49 - Play Sound

02 Metta A 10:50 - Play Sound

03 Metta B 11:53 - Play Sound

CD 9 Inner Child, Inner Parent

01 Inner Parent, Inner Child 36:03 - Play Sound

CD 10 Visualization

01 Intro to Visualization 10:01 - Play Sound

01 Visualization 25:29 - Play Sound

 

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